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The Resilience Project – Mindfulness

Today’s presentation from The Resilience Project is all about Mindfulness.

Mindfulness is our ability to be calm and present at any given moment. We practise this by slowing down and concentrating on one thing at a time.

Thousands of studies have proven benefits include reduced stress, reduced rumination, increased memory, increased cognitive function and physical health benefits through improved immunity.

View Part 4 of the series here – Mindulness

Mindfulness can be practised through meditation, yoga, flow-states and daily activities such as cooking.

Source: UC Berkeley, Greater Good Science, American Psychological Association

For mental health resources and support information, visit The Resilience Project’s Support Page.